Let it go.
These are the three most powerful words you can tell yourself.
As you go through your day, pay attention to your thoughts. Pay special attention to moments when you start feeling negative thoughts. When you’re stressed, depressed, worried, anxious, angry, etc.
How often do those emotions happen for you every day?
How long do you dwell on these things? Do they get you off track or sometimes ruin the rest of your day?
In our hyper-connected, always on, need-to-be-productive-every-moment world, there are hundreds of things we want to influence and change every day.
We burden ourselves with too much. We expect to change too many things every day. We try to be in control of everything around us.
That desire for control works against us.
Negative emotions come from wanting to change things we cannot.

